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      "title": "Things to Do in Coventry 2026: Top Attractions",
      "excerpt": "Explore Coventry's must-see attractions from its iconic Cathedral to the world's largest British transport museum. Discover what makes this historic city essential.",
      "category": "lifestyle",
      "published_at": null,
      "image_url": "https://images.pexels.com/photos/31761212/pexels-photo-31761212.jpeg?auto=compress&cs=tinysrgb&fit=crop&h=627&w=1200"
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      "title": "Quiet your mind: a beginner's guide to starting a meditation practice in Coventry",
      "excerpt": "With stress levels stubbornly high and local studios filling their Tuesday-morning classes, there has never been a better moment to sit still and breathe.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
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    {
      "slug": "wellness-coventry-20260703-d02a1fab71c9",
      "title": "Screen Time and Sleep: What the Research Actually Shows",
      "excerpt": "New evidence challenges the simple 'put your phone down' advice — and Coventry's wellness community is paying attention.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
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      "title": "Lace up and go: where to find the best parkrun near you in Coventry",
      "excerpt": "Every Saturday morning, hundreds of Coventry residents are covering 5km for free — here's how to find your nearest run and what to expect when you get there.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
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      "title": "Why Coventry Is Sleeping Worse — And What You Can Actually Do About It",
      "excerpt": "From late-night screen time to financial stress and hormone shifts, a perfect storm of modern pressures is robbing the city of its rest.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "title": "The Beginner's Guide to Starting a Meditation Practice in Coventry",
      "excerpt": "You don't need a cushion, a retreat, or years of experience — just five minutes and a willingness to sit still.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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    {
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      "title": "Where to Find the Best Parkrun Near You",
      "excerpt": "Coventry's free weekly 5k events are pulling record numbers through park gates — here's what you need to know before you lace up.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
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      "title": "Coventry Wellness Leaders Adopt Science-Backed 90-Minute Pre-Sleep Routines",
      "excerpt": "Coventry's wellness community is taking sleep seriously — and the research says a 90-minute buffer before bed could change everything.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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      "slug": "wellness-coventry-20260703-d77125dccac5",
      "title": "Sit, breathe, repeat: Coventry's best meditation classes, groups and apps worth trying right now",
      "excerpt": "From a city-centre studio off Hales Street to free sessions in Greyfriars Green, Coventry's mindfulness scene has quietly grown into something worth paying attention to.",
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      "slug": "wellness-coventry-20260703-5f927ad865a4",
      "title": "Saturday mornings, free of charge: where to find the best parkrun near you",
      "excerpt": "Coventry's outdoor fitness scene is thriving, and parkrun is at the heart of it — here's everything you need to know about lacing up and showing up.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
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